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📊 Overview
⚖️ Weight
🚵 Activity
😴 Sleep
🥑 Diet
📈 Analysis
🗺️ Heatmap
🏔️ Segments
⚙️ Settings
🔄 Sync Garmin
⚖️ Sync Weight
📊 This Week
Current Weight
—
kg
No data yet
Activities (7d)
—
No data yet
Distance (7d)
—
km
No data yet
Avg Calories (7d)
—
kcal
No data yet
😴 Sleep (last night)
—
No data yet
⚖️ Body Metrics
—
kg
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Weight Trend
Last 30 days
Weekly Distance
km per week
Daily Calories (Diet)
Last 14 days
Weekly Macros vs Target
Last 8 weeks
Last 12 weeks
Last 6 months
Calories (÷10)
Fat g
Protein g
Net Carbs g
Target
Weight vs Training Load
Last 60 days
Last 90 days
Last 6 months
Last year
Weight (kg)
Weekly km
Training load
📅 Year by Year
Year
🚵 Rides
Km
↑ Elev (m)
⏱ Hours
All Acts
Log Weight Entry
Date
Weight (kg)
Body Fat %
(opt)
Note
(opt)
+ Log Entry
Weight History
Last 30 days
Last 90 days
Last 6 months
Last year
All time
⚖️ All Entries
Log Activity
— or import via Garmin sync
Date
Type
🚵 MTB Ride
🏃 Run
🥾 Hike
💪 Strength
❤️ Cardio
🧊 Cold Plunge
🔥 Sauna
🌬️ Breathwork
🏊 Swim
🛶 Navigate
⚡ Other
Name / Route
Distance (km)
Duration (min)
Elevation (m)
(opt)
Avg HR
(opt)
Calories
(opt)
Notes
(opt)
+ Log Activity
All types
🚵 MTB Ride
🏃 Run
🥾 Hike
💪 Strength
❤️ Cardio
🧊 Cold Plunge
🔥 Sauna
🌬️ Breathwork
🏊 Swim
🛶 Navigate
⚡ Other
All years
Last 30 days
Last 90 days
All time
🚵 Activities
Last Night
—
No data yet
Duration
—
No data yet
7-Day Avg Score
—
No data yet
HRV Status
—
No data yet
Sleep Score & Duration
ℹ️
Last 14 days
Last 30 days
Last 90 days
All time
Sleep Stages
hours per night — deep / light / REM / awake
😴 Nights
🥩 Food Scale Log
Date
Ketosis
Unknown
🟢 Deep
🟡 Light
🔴 Out
📋 My Foods
🍳 Meals
🔍 Search & Add
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snack
🔁 Quick Log
✕
+ Create New Meal
✕
📷 Scan Label
📦 Batch Scan
✏️ Add Manually
—
—
Unit
grams (g)
Amount
Usual:
—
·
use it
kcal
—
fat g
—
prot g
—
net carbs
—
+ Add to Today
📊 Today's Totals
💾 Save Day
kcal
0
fat g
0
prot g
0
net carbs
0
fat %
—
▸ MANUAL DAY LOG (fallback)
Date
Calories (kcal)
Fat (g)
Protein (g)
Net Carbs (g)
Ketosis
Unknown
🟢 Deep
🟡 Light
🔴 Out
Notes
(opt)
+ Log Day
🥑 Diet Log
📈 Year Progression
ℹ️ how to read
Distance (km)
Elevation (m)
Ride count
Hours
🚵 Rides
All activities
🥾 Hikes
🏃 Runs
📊 Year to Date Comparison
📅 Year vs Year
🚵 Rides
🏃 Runs
🥾 Hikes
All types
🏆 Personal Bests
🚵 Rides
🏃 Runs
🥾 Hikes
All types
All time
📅 Monthly Distance
💪 Fitness Trend (CTL / ATL / TSB)
ℹ️ how to read
Last 60 days
Last 90 days
Last 6 months
Last year
Fitness (CTL)
Fatigue (ATL)
Form (TSB)
🥑 Diet Analysis
Compliance Calendar — last 10 weeks
Weekly Macro Averages
Macro Trend
Last 14 days
Last 30 days
Last 60 days
Last 90 days
kcal (left)
fat g (right)
protein g (right)
net carbs g (right)
Weight vs Net Carbs (last 60 days)
ℹ️
🛤️ Tracks
🌡️ Heat
📅 Years
All types
🚵 Ride
🏃 Run
🥾 Hike
🚶 Walk
⛷️ Ski
All years
Any distance
5+ km
10+ km
20+ km
50+ km
Any elevation
100+ m
500+ m
1000+ m
■ Ride
■ Run
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▶️ Časovnica
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Počasi
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Po mesecih
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Loading GPS tracks…
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🏔️ Climbs
📏 Distance
⬇️ Descents
Most ridden
Steepest
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Recently ridden
☰ List
🗺️ Map
➕ New
✕
➕ New segment
1. Pick a ride
Click the route to set the START point.
↺ Reset points
← Change ride
Save segment
✕
—
✏️
🗑
—
🏆 Your leaderboard
📉 Times over the years
🎯 Daily Macro Targets
Default targets — applied every day
Calories (kcal)
Fat (g)
Protein (g)
Net Carbs (g)
💾 Save Default Targets
🚵 Training Day Targets
— optional
Applied automatically on days with a Garmin/Strava activity. Leave blank to always use default.
Calories (kcal)
Fat (g)
Protein (g)
Net Carbs (g)
💾 Save Training Targets
📊 Current Targets
No targets set yet.
✕
—
—
📷 Scan Product
1 · Nutrition Facts
*
📷 Tap to photograph nutrition label
2 · Front Label / Name
(optional — for better name detection)
📷 Tap to photograph product name
🔍 Analyze
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✏️ Add Food Manually
Food Name
Calories (per 100g)
Fat g (per 100g)
Protein g (per 100g)
Net Carbs g (per 100g)
Default Unit
grams (g)
piece / egg (specify weight below)
tablespoon (15g)
teaspoon (5g)
cup (240ml)
Weight per piece (g)
Category
My Foods
Eggs & Dairy
Meat
Fish
Vegetables
Nuts & Seeds
Oils & Fats
Other
💾 Save to My Foods
Cancel
✏️ Edit Food
Food Name
Calories (per 100g)
Fat g (per 100g)
Protein g (per 100g)
Net Carbs g (per 100g)
Fiber g (per 100g)
Category
My Foods
Eggs & Dairy
Meat
Fish
Vegetables
Nuts & Seeds
Oils & Fats
Other
📷 Re-scan label to update values automatically
📷 Scan Label
📦 Scan 2 Photos
💾 Save Changes
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🍳 Create Meal / Dish
Meal Name
Type
🍽️ Single Portion
eat 1x, 0.8x, 1.2x…
🥘 Batch Dish
weigh your serving
Ingredients — search & add
✕
Total raw weight:
0g
· Macros per 100g:
—
💾 Save Meal
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📦 Batch Scan
0 saved
Scan products one by one — each saves to My Foods automatically
Nutrition Facts
*
📷 Tap
Front Label
(opt)
📷 Tap
🔍 Analyze
Food Name
—
💾 Save & Next
Skip
Done
✏️ Edit Food Item
Food Name
Amount (g)
Meal
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snack
Calories (kcal)
Fat (g)
Protein (g)
Net Carbs (g)
💾 Save Changes
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